Cotswolds Health and Fitness Club
Strength • Confidence • Support
Want to get stronger but don't know where to start?
Strength FoundationsSmall-group strength training for beginners. Friendly, supportive coaching to help you feel confident, get stronger and enjoy exercising.
Does any of this sound familiar?
You’ve thought about joining a gym, but you’re not really sure where to begin.Perhaps you’ve tried before, but found yourself doing the same few exercises without really knowing if they were helping?Or maybe you’d love the guidance of a personal trainer, but the cost of regular one-to-one sessions feels like too much?If any of that sounds familiar, Strength Foundations was designed for you.
A little guidance makes a big difference
Small groups, personal attention
No more than four people per group.Learn to train with confidence
We’ll teach you how to lift weights safely and confidently.Progress at your own pace
Get stronger as your confidence and ability grow.The motivation to keep going
Two coached sessions every week, with friendly encouragement and support to help you stay consistent.
Your Strength Foundations Membership
£60 per monthTwo coached strength sessions every week - works out at only £7.50 per session.Maximum four people per group.Structured training with a qualified coach.No previous gym experience needed.
Session Times
Group 1
Wednesday 6–7pm
Friday 5:30–6:30pmGroup 2
Wednesday 7–8pm
Friday 6:30–7:30pmMembership includes coached sessions only. General gym access is not included
Is strength foundations right for you?
✓ You’re new to strength training and don’t know where to begin.✓ You’ve tried the gym before but struggled to stay motivated.✓ You’d like personal guidance without the cost of one-to-one training.✓ You feel intimidated by gyms and would prefer a supportive environment.✓ You want to get stronger and build an exercise routine that lasts.
Ready to get stronger?
You don’t need to be fit, experienced or confident to get started. That’s what we’re here to help with.
Just eight places available in our first Strength Foundations groups.Complete the form below and we’ll be in touch to answer your questions and help you get started.
If you’d like to learn a little more about us first, simply continue scrolling below.
